BJJ Members Temporary Timetable

NON CONTACT CLASSES ONLY AT THIS TIME

(Household training partners allowed contact)

(Elite athlete program - please contact via email)

6G2C9848 2.jpg

NOTICE BOARD

ATAMA official UK Retail Site now based at FLOW (Wandsworth Site)

​WOMEN ONLY BJJ classes now on!

Free Services No-Gi BJJ 1.30pm Every Wednesday with Professor Jack Magee (on contact class re-opening)

BJJ -7am

OPEN MAT BJJ - 8am (30m)

BJJ - 12pm

OPEN MAT BJJ - 1pm (30m)

BJJ - 6.30pm​

OPEN MAT BJJ - 7.30pm (30m)

BJJ -7am

OPEN MAT BJJ - 8am (30m)

YOGA - 9.30am (45m)

BJJ - 12pm

OPEN MAT BJJ - 1pm (30m)

Kids BJJ 4-7 yrs- 4:30pm (30min)

Kids BJJ 8-12 yrs- 5pm (45min)

Womens BJJ - 6pm​

Womens Open mat + Gym - 7pm (30m)

BJJ -7am

OPEN MAT BJJ - 8am (30m)

MOBILITY - 9.30am (45m)

BJJ - 12pm

OPEN MAT BJJ - 1pm (30m)

BJJ - 6.30pm​

OPEN MAT BJJ - 7.30pm (30m)

BJJ -7am

OPEN MAT BJJ - 8am (30m)

BJJ - 12pm

OPEN MAT BJJ - 1pm (30m)

Kids BJJ 4-7 yrs- 4:30pm (30min)

Kids BJJ 8-12 yrs- 5pm (45min)

Womens BJJ - 6pm​

Womens Open mat + Gym - 7pm (30m)

BJJ -7am

OPEN MAT BJJ - 8am (30m)

BJJ - 12pm

OPEN MAT BJJ - 1pm (30m)

BJJ - 6.30pm​

Kids BJJ 4-7yrs - 9am (30min)

Kids BJJ 8-12yrs - 9.30am (45min)

Teens BJJ 13-16yrs- 10:15am (45min)

BJJ - 11am

OPEN MAT BJJ -12pm (30m)

Beginners MMA - 12:30pm 

Boxing

(currently suspended)

Strength & Conditioning BJJ CCTS

(currently suspended)

Kickboxing

(currently suspended)

TBC

TBC

TBC

  • Facebook - Flow 63
  • Instagram - Flow 63

Flow  Brazilian Jiu-Jitsu and Self-Defence

63 Wandsworth High Street

London

SW18 2PT