BJJ Class Timetable
Special Events
Free Trial classes in our Functional fitness space with HR4K
Free Services No-Gi BJJ 1.30pm Every Wednesday.
Free BlackRifle coffee at our cafe for all Serving/Veteran BlueLight and Forces.
45% off RRP STORM Custom VRC FLOW rash/shorts bundle @ HR4K onsite shop!
Brazilian Jiu-Jitsu
(all levels)
Mondays to Fridays:
-
7:00 AM
-
12:00 PM
-
18:30 PM
(No-Gi All day Wednesday)
Saturdays
-
11:00 AM
Open Mat BJJ
(following classes)
Mondays to Fridays:
-
8:00 AM
-
13:00 PM
-
19:30 PM
Saturdays
-
12:00 PM
Tuesdays and Thursdays
-
16:30 PM
Saturdays
-
9:00 AM (4-7yrs)
-
9:30 AM (8-12yrs)
Dynamic Vinyasa Yoga
(all levels - Jordan Stanford)
Tuesday:
-
8.00 AM
Vinyasa FlowYoga
(all levels - Amanda Farmer)
Thursday:
-
9:30 AM
Kickboxing
(all levels)
Tuesdays and Fridays:
-
19:30 PM
