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Flow 63 Brazilian Jiu-Jitsu and Self-Defence

63 Wandsworth High Street

London

SW18 2PT

BJJ Class Timetable

Special Events

​Free Trial classes in our Functional fitness space with HR4K

Free Services No-Gi BJJ 1.30pm Every Wednesday.

Free BlackRifle coffee at our cafe for all Serving/Veteran BlueLight and Forces.

45% off RRP STORM Custom VRC FLOW rash/shorts bundle @ HR4K onsite shop! 

Brazilian Jiu-Jitsu

(all levels)

Mondays to Fridays:

  • 7:00 AM

  • 12:00 PM

  • 18:30 PM

(No-Gi All day Wednesday)

Saturdays

  • 11:00 AM

Open Mat BJJ

(following classes)

Mondays to Fridays:

  • 8:00 AM

  • 13:00 PM

  • 19:30 PM

Saturdays

  • 12:00 PM

Tuesdays and Thursdays

  • 16:30 PM

Saturdays

  • 9:00 AM (4-7yrs)

  • 9:30 AM (8-12yrs)

Dynamic Vinyasa Yoga

(all levels - Jordan Stanford)

Tuesday:​

  • 8.00 AM

Vinyasa FlowYoga

(all levels - Amanda Farmer)

Thursday:

  • 9:30 AM

Kickboxing

(all levels)

Tuesdays and Fridays:

  • 19:30 PM