Striking classes @ FLOW

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Beginners Boxing & Kickboxing

Details of our instructors and class times available onsite soon, once we return to a full (contact classes permitted) timetable.

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All part of your membership at FLOW

All Striking classes are free of charge to members at FLOW, but drop in sessions are also possible through our partners at ClassPass.

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Our Instructors

Adam is a veteran fighter and high level competitor in both Kickboxing and Muay Thai. More details to be added to the site soon.

Exciting news coming soon regarding our Boxing fundamentals program at FLOW. Stay tuned!