FLOW YOGA

untitled-9670_edited_edited.jpg

Dynamic (power) Vinyasa for Brazilian Jiu Jitsu

A specialist class tailored for our adult members at FLOW. Within this relatively fast moving class of continuous sequence and postures our instructors work the more traditional elements with specific flexibility and strength patterns for BJJ.

untitled-9670.jpg

Mobility and Movement

Details to be added to site soon!

IMG_2180.JPG

FLOW YOGA (beginners)

Details to be added to site soon!

  • Facebook - Flow 63
  • Instagram - Flow 63

Flow  Brazilian Jiu-Jitsu and Self-Defence

63 Wandsworth High Street

London

SW18 2PT