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YOGA and MOBILITY @ FLOW

Dynamic (power) Vinyasa for Brazilian Jiu Jitsu

A specialist class tailored for our adult members at FLOW. Within this relatively fast moving class of continuous sequence and postures our instructors work the more traditional elements with specific flexibility and strength patterns for BJJ.

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Mobility and Movement

Free trial class running every Wednesday at 9.30am!

Class Instructor - Lauren Halsey

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Vinyasa FLOW YOGA (beginners)

Free trial class running every Tuesday at 9.30am!

Class Instructor - Jordan Stanford

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Flow  Brazilian Jiu-Jitsu and Self-Defence

63 Wandsworth High Street

London

SW18 2PT