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YOGA and MOBILITY @ FLOW

Dynamic (power) Vinyasa for Brazilian Jiu Jitsu

A specialist class tailored for our adult members at FLOW. Within this relatively fast moving class of continuous sequence and postures our instructors work the more traditional elements with specific flexibility and strength patterns for BJJ.

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Mobility and Movement

In line with the phased return to indoor classes. We hope to return from May 2021.

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Vinyasa FLOW YOGA (beginners)

In line with the phased return to indoor classes. We hope to return from May 2021.