Strength and Conditioning with HR4K


HR4K Collaboration

At FLOW, we are very proud of our links with the Military and Services workers and Veterans. HR4K are a dynamic veteran and active service members founded company doing great things in the community across many areas. At FLOW63 we are pleased to host HR4K London with their onsite state of the art S&C area with small group classes run by highly trained instructors. With a HR4K London retail area also onsite offering some amazing deals on HR4K brands and merchandise, we can really give you a glimpse into what's to come with the FLOW-HR4K collaboration. 


S&C Classes and Membership

With great deals available as stand-alone memberships and ADD-ON FLOW memberships, the multiple daily S&C classes run onsite at FLOW63 are not to be missed. With regular events such as official hosting of the 'MURPH' Challenge, we aim to keep your workouts tough, interesting and worthwhile!


1-1 Personal Training

You'll only ever see a handful of Personal-Trainers and instructors at HR4K Londons boutique gym space. They have been carefully selected to complement each others specialist area, whether that be Conditioning for MMA, Mobility for Grappling, Strength training for Rugby or combined all-round fitness for active service. Very competitively priced and many promotions available.. pop over and meet the team!

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Flow  Brazilian Jiu-Jitsu and Self-Defence

63 Wandsworth High Street


SW18 2PT