At FLOW, we are very proud of our links with the Military and Services workers and Veterans. Dynamic veteran and active service members who are closely linked to the management at FLOW are doing great things in the community across many areas. At FLOW63 we are pleased to collaborate bringing to site a state-of-the-art ROGUE FITNESS S&C area with small group classes run by highly trained instructors. With additional locations already signed and in development we are excited for the future of this membership program.
Small group S&C Classes Daily
Multiple daily S&C and Functional Fitness classes are run onsite with our team at FLOW and are not to be missed. We aim to keep your workouts tough, interesting and worthwhile!
1-1 Personal Training
You'll only ever see a handful of different Personal-Trainers at FLOWs boutique gym space. These highly sort after freelance trainers have been carefully selected to complement each others specialist area, whether that be Conditioning for MMA, Mobility for Grappling, Specific sport strength training, Post Natal or combined all-round fitness for an active life! Very competitively priced and many promotions available.. pop over and meet the team!