How can we assist you?

Get in touch. We'd love to hear from you. Whether booking an intro class, meeting the team, checking out the facilities or just dropping in for a complimentary coffee at our onsite cafe.

Give us a call at 0207 856 0161

Or, leave a message if you have a question:

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Flow  Brazilian Jiu-Jitsu and Self-Defence

63 Wandsworth High Street


SW18 2PT