Flow Brazilian Jiu-Jitsu & Self Defence

We offer BJJ classes for all levels and ages. 


Our Vision

Having been in and around Jiu-Jitsu and Mixed-Martial-Arts academies for many years witnessing 'the good, the bad and the ugly'.  When we finally launched our own academy we vowed to create a location where:

  1. We  want to train. 

  2. We can give the art the environment and introduction it deserves.

  3. We can teach the basics of the art in its purest form continuing the legacy of our masters.

  4. We can ensure our team have a solid foundation in the key principles which have been proven time after time in 'real world' fight and self-defence scenarios. 

  5. A variety of Legacy approved Blackbelt instructors take all classes AND TRAIN WITH OUR STUDENTS!

  6. There are no egos and everybody is welcome and feels motivated but comfortable on their own Jiu Jitsu Journey.


At Flow we provide a clean, safe and friendly, state of the art training facility in the heart of London with the right 'energy' allowing tough competitive training to co-exist within a welcoming, family-friendly environment.