We are a Brazilian Jiu-Jitsu premier academy with modern facilities and a welcoming atmosphere with classes for all levels (beginners or more advanced students).
At Flow we proudly follow the Mauricio Gomes Legacy (MGL) mentoring programme and there is an experienced Blackbelt BJJ Professor in every class.
Schedule your Free Trial Class today!
BJJ classes for beginners or more advanced students. Open mat sessions available.
Our Brazilian Jiu-Jitsu classes for Kids will help your child self-develop the highest ideals to put to work now and in the future.
Yoga is for everyone. The focus of our yoga classes at Flow is to increase breath awareness, mobility and prevent injury so you can move through life with ease.
“Relatively new club with large, high class, modern facilities and very welcoming atmosphere. The instruction from the experienced coaches is very personal and technical and will really help you improve your game. 7am classes are especially well attended.”
“Great club, very welcoming atmosphere, highly professional instructors catering to all levels of students, also houses an unreal fitness facility and Pilates space”
“Great academy, great members and even better instructors. Very convenient class times and black belt instructors in every class.”